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• #BENEFITS OF EATING GRAPEFRUIT FREE#

#BENEFITS OF EATING GRAPEFRUIT FREE#

These can help combat the formation of free radicals, which experts believe give rise to cancer.Ī small grapefruit can provide 68.8 mg of vitamin C. Grapefruit is a rich source of antioxidants, such as vitamin C. The DASH diet, which health professionals designed to reduce blood pressure through dietary options, includes grapefruit as a recommended food.

This means that one small grapefruit can provide around 6% of a person’s daily need for potassium. The 2015–2020 Dietary Guidelines for Americans recommend that adults consume around 4,700 mg of potassium each day. This can help prevent high blood pressure and a range of complications that can result from it.Īccording to the United States Department of Agriculture (USDA), one small grapefruit measuring 3.5 inches across and weighing around 200 grams (g) contains 278 milligrams (mg) of potassium. The AHA encourage people to increase their dietary intake of potassium and reduce the amount of salt they add to foods. The combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruit could all contribute to heart health. The risk of ischemic stroke was 19% lower among those who consumed the highest amounts of citrus fruits. Flavonoids are compounds present in citrus fruits such as oranges and grapefruit. StrokeĪccording to an American Heart Association (AHA) study, eating more flavonoids may lower the risk of ischemic stroke among women. What are some good breakfasts for weight loss? Find out here. There is a link between high blood pressure, lipid levels, and obesity.įurther studies could prove that the nutrients in grapefruit have long term benefits for weight control and obesity prevention. However, they did conclude that grapefruit may help improve blood pressure and lipid (fat) levels in the blood. In one study, researchers found no evidence to suggest that grapefruit can help people lose weight.

Some people claim that grapefruit is a miracle weight loss fruit. Which foods are good for people with diabetes? Find out here. They go on to say that naringin appears to have similar properties to an inhibitor that doctors use to improve glucose tolerance in people with type 2 diabetes. One study from 2013 describes grapefruit as “significantly associated with a reduced risk of type 2 diabetes.” The authors also note that grapefruit contains naringin. This means that it provides nutrients but does not have a significant negative impact on a person’s blood sugar levels. Share on Pinterest Grapefruit may help reduce the risk of type 2 diabetes.